Coaching-led training studio

Strong is a
practice.

No mirrors-and-machines warehouse. Just real coaching, small groups, and programming that actually progresses — built around showing up, not burning out.

Start your trial weekSee the classes →
1:6Coach-to-athlete ratio
40+Classes every week
12yrAverage coach experience
900+Members trained

Find your format

Every class is coached start to finish and scaled to where you are today.

01 / STRENGTH

Barbell Club

Squat, press, deadlift. Linear progression with a coach checking every rep.

60 minAll levels
02 / CONDITIONING

Engine

Rowers, bikes, intervals. Build the kind of fitness that lasts past the workout.

45 minOpen level
03 / FOUNDATIONS

On-Ramp

New to lifting? A four-session intro that gets the basics safe and solid.

50 minBeginner

This week at the studio

Time
Mon / Wed / Fri
Tue / Thu
Saturday
6:00
Barbell ClubStrength
EngineConditioning
Open GymAll members
12:00
EngineConditioning
Barbell ClubStrength
FoundationsOn-Ramp
18:00
Barbell ClubStrength
EngineConditioning
—

Membership

Month-to-month. Cancel anytime. First week is on us.

Two-a-week

$99/mo
  • 2 classes per week
  • Personal benchmarks
  • Open gym access
Choose plan

Unlimited

$159/mo
  • Every class, every day
  • Quarterly check-ins
  • Nutrition guide
  • Bring-a-friend passes
Choose plan

1:1 Coaching

$249/mo
  • Private programming
  • Weekly sessions
  • Unlimited classes
Choose plan